Get killer hamstrings and abs with Tim McComsey, owner of TRyM Fitness and fitness trainer. Tim walks us through several medicine ball single leg hamstring curls. This simple exercise develops your balance, strengthens your legs, and tones your abs. All you need is a yoga pad and a small medicine ball. Keep your hips up and choose your speed. Go fast to make it easier and go slow and squeeze to up the difficulty and the effects.
Turn the heat on with Thermo Greens—the go-to greens powder for boosting energy, supporting metabolism & fueling your health journey to clean weight management.
Does lecithin really support weight loss? Learn about its role and find out the best vegan protein options like hemp and pea to enhance your weight-loss diet.
Creamy, savory Immune Boosting Vegan Pumpkin Risotto made with Turkey Tail Mushroom for a seasonal twist on a fall favorite! Cozy, hearty & packed with flavor!
Boost weight loss and detox naturally with a Lymphatic Diet! Learn how the right foods can flush toxins, reduce bloating, and keep your lymphatic system healthy.