Get killer hamstrings and abs with Tim McComsey, owner of TRyM Fitness and fitness trainer. Tim walks us through several medicine ball single leg hamstring curls. This simple exercise develops your balance, strengthens your legs, and tones your abs. All you need is a yoga pad and a small medicine ball. Keep your hips up and choose your speed. Go fast to make it easier and go slow and squeeze to up the difficulty and the effects.
Eggs act as the glue of the culinary world, but plant-based egg substitutes get the job done and provide surprising health benefits.—without cracking a shell.
Boost your immune system this cold and flu season with nutrition, hydration, sleep, exercise, and stress management tips for more energy, fewer sick days, and wellness.
Turn the heat on with Thermo Greens—the go-to greens powder for boosting energy, supporting metabolism & fueling your health journey to clean weight management.