Dynamic stretching is typically an exercise you’ll do before your full exercise to get those muscles ready for the main event. Follow Marzia as she marches, which is essentially just as it sounds.
Walk forward, taking large steps, keeping the legs and arms straight. Do a good 15–20 reps to help warm up your shoulders, legs, and glutes for your real exercise so you stay safe and strong through everything.
Start your day strong with protein-packed breakfast shakes! Learn their benefits, easy recipes, and the best protein powders for your unique needs. Fuel your day!
Fuel your body with L-Glutamine’s benefits! Discover the uses of this amino acid that supports muscles and gut & skin health while boosting recovery & immunity.
A new year is a fresh start: 2025 is your time to elevate every day and shine bright with attainable goals for health, fun, energy & positivity in your life.