Dynamic stretching is typically an exercise you’ll do before your full exercise to get those muscles ready for the main event. Follow Marzia as she marches, which is essentially just as it sounds.
Walk forward, taking large steps, keeping the legs and arms straight. Do a good 15–20 reps to help warm up your shoulders, legs, and glutes for your real exercise so you stay safe and strong through everything.
Boost your immune system this cold and flu season with nutrition, hydration, sleep, exercise, and stress management tips for more energy, fewer sick days, and wellness.
Turn the heat on with Thermo Greens—the go-to greens powder for boosting energy, supporting metabolism & fueling your health journey to clean weight management.
Does lecithin really support weight loss? Learn about its role and find out the best vegan protein options like hemp and pea to enhance your weight-loss diet.