Learn the Warrior 1, Virabhadrasana 1, Pose and Apply it to Your Life
by Zain Saraswati Jamal January 21, 2014
This classical Hatha Yoga Asana, or Pose, serves to open the heart and throat chakras, or energy centers, while strengthening legs and arms and detoxifying the spine. Move alongside Zain as she teaches how to do the pose with proper alignment and breathing technique.
Boost weight loss and detox naturally with a Lymphatic Diet! Learn how the right foods can flush toxins, reduce bloating, and keep your lymphatic system healthy.
Discover the versatility of moringa powder! Mix, sprinkle, or blend it into your favorite recipes for a simple, nutritious boost of green goodness anytime you need it.
Boost your vegan game with these must-have supplements! From B12 to omega-3s, we've got the easy guide to staying healthy and thriving on a plant-based diet!