This Kriya is one of the most powerful ways to cleanse, purify, and awaken your 3rd Chakra, or Manipura, the center for self-confidence, self-esteem, personal power, and will.
This Kundalini Kriya helps you to release anything that is no longer serving your higher self and shifts energy into higher Chakras. On a physical level, this Kriya tones and strengthens the core as well as the digestive system - the seat of health within the body - eliminating toxins and balancing acidity levels in the body.
In the world of fitness and wellness, terms like cardio, strength, and flexibility often dominate the conversation. However, two crucial components that are frequently overlooked but equally essential for overall fitness are mobility and stability. Understanding the difference between these two concepts and recognizing their importance can significantly enhance your fitness routine and overall well-being.
In the world of herbal remedies, few plants hold as much fascination as ashwagandha for its natural healing properties both physically and mentally. Check out this comprehensive guide to Ashwagandha’s benefits and uses.
Sustainability and innovation intersect with a new player in your protein drinks: upcycled protein. But what exactly is it, and is drinking upcycled protein powder good for you? Â Learn more about this environmentally friendly and ethically conscious approach to food production and explore why it's quickly becoming a must-have ingredient in the quest for a healthier planet and a healthier you.