Addiction is something that most people suffer from in some form or another. Whether it be addiction to substance, negative thought pattens or other destructive behaviour. Addiction is rooted in fear and disconnects us from our intuition.
This is a Kundalini Yoga meditation to be practiced for 40 days beginning on the New Moon. It will support you in your process through clearing fear and inviting in love and reconnecting to your intuition and higher self.
In the world of fitness and wellness, terms like cardio, strength, and flexibility often dominate the conversation. However, two crucial components that are frequently overlooked but equally essential for overall fitness are mobility and stability. Understanding the difference between these two concepts and recognizing their importance can significantly enhance your fitness routine and overall well-being.
In the world of herbal remedies, few plants hold as much fascination as ashwagandha for its natural healing properties both physically and mentally. Check out this comprehensive guide to Ashwagandha’s benefits and uses.
Sustainability and innovation intersect with a new player in your protein drinks: upcycled protein. But what exactly is it, and is drinking upcycled protein powder good for you? Â Learn more about this environmentally friendly and ethically conscious approach to food production and explore why it's quickly becoming a must-have ingredient in the quest for a healthier planet and a healthier you.