Relieve Allergies Naturally with Neti Pot & Essential Oils

by Jill Ettinger May 30, 2012

Ha-choo! Oh yes, the delightful sound of springtime. Allergies effect some 40 to 50 million Americans each year, with the majority battling sneezing fits, difficulty breathing, and itchy, watery eyes somewhere between April and June when those pesky pollens are in full burst.

Most allergies are a symptom of modernity and our bodies going a little haywire in light of our genetic makeup and interference from a number of artificial chemical substances abundant on the planet these days. Recent research out of Finland has found that those of us who live in cities are more likely to be affected by seasonal allergies as we lack exposure to certain bacteria more commonly present in rural or forested areas that help to prevent the onset of allergies. So while it may seem as though more exposure to nature would just increase the number of plants one is allergic to, the opposite is actually true. We're meant to be closer to nature, not further from it (no offense, pavement, skyscrapers, and highways, but that's just the way it is!) and that's precisely why we can heal ourselves from allergies most effectively with all natural remedies.

The Neti Pot

You may have seen this teapot-looking ceramic vessel at a yoga studio or health food store and wondered, "What in the world?" The neti pot is a nasal irrigation system first noted in ancient Hindu traditions as one of the Ayurvedic kriyas or cleansing techniques. Using warm salt water in order to match the tonicity of the body's blood so as not to irritate the delicate sinus cavities and mucus membranes, water in the neti pot is slowly poured into one nostril by gently tipping the head forward and slightly turned (if pouring into left, tilt head to right, etc). The saltwater then travels up into the sinus cavity and should come out the other nostril. If the sinuses are particularly stuffed-up, this may not occur at first, but repeat attempts can help break down the mucus and allow the flow of the water.

In addition to thinning mucus for ease in expelling it from the sinuses, the neti pot also helps in flushing out the pollens (or other environmental allergens) that can linger in the nasal cavity causing sneezing and difficulty breathing. The neti pot can be used several times a day during peak allergy season. If irritation occurs, discontinue use and consult your physician. (Note: It is important to use a sea salt or saline solution and avoid mineral salts as they can be too harsh on the sinuses.)

Essential Oils

While inhaling the pure essence of plants and flowers may seem counterintuitive to quelling an allergy attack, it is one of the most effective measures in naturally calming allergic reactions.

For sufferers of hayfever due to ragweed (one of the most common allergic reactions) you can actually help to build your immunity with roman chamomile, a relative of ragweed, by starting to work with the oil in small doses months before your hayfever hits. Roman chamomile is an anti-inflammatory and can help to relieve headaches associated with allergies.

Other essential oils that can aid in allergy relief by opening the respiratory system and enhancing breathing include rosemary, eucalyptus, lemon, and peppermint. Lavender, one of the most popular essential oils, is a natural antihistamine, anti-inflammatory, and is incredibly calming.

When using essential oils for allergy relief, several methods can be employed. You can anoint yourself with the oils on the wrists and neck like you would a perfume, so the fragrance is naturally lingering in your airspace. Because they're natural, the scent won't last as long as the detergent-based perfumes, so frequent applications may be necessary. (A great trick is to also rub a few drops in your hair; the smell will last a bit longer there.) You can also add a few drops to a tissue or handkerchief and inhale as needed or use an oil diffuser.

So, what oils to choose?

I've already mentioned eucalyptus, rosemary, and lavender. Eucalyptus and rosemary can open the respiratory systems and reduce inflammation. Lavender can help to calm and soothe irritated nasal passages and even irritated eyes.

Other oils have helpful benefits as well:

Clove Oil

Is anti-inflammatory and can help to relieve allergy symptoms.

Peppermint

Can open nasal passages and reduce headaches, which can affect some allergy sufferers, especially after a sneezing attack.

Lemon

Soothes respiratory inflammation and can reduce stuffiness.

Roman Chamomile

Is very relaxing and eases inflammation. But, if you have a ragweed allergy, steer clear of chamomile as they're close cousins and it can actually make your symptoms worse! (This goes for drinking chamomile tea, too.)

Can I Put Essential Oils in a Neti Pot?

It’s generally not recommended to add essential oils directly to your neti pot. Essential oils can be too concentrated for nasal irrigation and might irritate the sensitive lining of your sinuses. Instead, focus on using saline solutions in your neti pot and save essential oils for external use, like diffusing or applying them topically to alleviate allergy symptoms.

Benefits of Using Essential Oils for Seasonal Allergies

Essential oils may help open airways, reduce inflammation, and soothe symptoms like stuffiness and headaches. For instance, peppermint can clear nasal passages, and lavender acts as a calming antihistamine, reducing irritation. Applying these oils on pulse points like your wrists or neck or using them in a diffuser naturally allows their effects to alleviate allergy discomfort.

Is It Safe to Use a Neti Pot Every Day for Allergies?

For most people, using a neti pot daily during allergy season is safe. Many people find that a neti pot is an effective tool to flush out allergens like pollen that may cause sneezing or congestion. However, make sure to use distilled or previously boiled water and avoid overuse, as that could dry out the nasal passages. If irritation occurs, reduce the frequency or consult a healthcare professional.

Frequently Asked Questions

How often should I use a Neti Pot for allergies?

During peak allergy season, you can safely use a neti pot once or twice a day to help clear out allergens and ease congestion. Start with once a day, and if necessary, increase usage to twice, but watch for any signs of irritation, as everyone’s sinuses react differently.

Which essential oils are best for allergy relief?

Some of the top essential oils for allergy relief include eucalyptus, rosemary, peppermint, and lavender. These oils help clear nasal passages, reduce inflammation, and calm the body’s reactions to allergens.

Is it safe to use a Neti Pot with essential oils?

It’s best to avoid mixing essential oils directly into your neti pot. While essential oils offer great benefits for allergy relief, they should be used externally, not as part of nasal irrigation.

Can a Neti Pot help with seasonal allergies?

A neti pot is a highly effective tool for flushing out pollen and other allergens that can accumulate in your nasal passages during allergy season. By regularly using a saline solution, you can help reduce symptoms like sneezing, stuffiness, and congestion.

Can I use a Neti Pot every day?

You can use a neti pot daily, especially during allergy season when pollens are at their peak. Just ensure that you use distilled or boiled water to avoid introducing any harmful bacteria, and pay attention to your body; if your nasal passages start to feel dry or irritated, it’s a good idea to cut back.

What are the side effects of using a Neti Pot?

Most people can use a neti pot without side effects, but in some cases, overuse can dry out your nasal passages or cause irritation. Always use clean, distilled water to avoid the risk of infection. If you experience persistent irritation, stop using the neti pot and consult a doctor.

Can essential oils replace allergy medication?

Essential oils can help relieve allergy symptoms but aren’t meant to replace prescribed medications. They’re a great natural supplement to your allergy relief routine, but for severe allergies or chronic conditions, it’s best to consult a healthcare provider to create a comprehensive treatment plan.

Learn more about Jill Ettinger