Kimberly Y. Fleming (also known as Kim F.) is the founder of Keep it Moving Fitness, home workout movement that pushes people off the couch. She is passionate about all things related to health and fitness and loves everything that aims to improve an individual’s overall lifestyle and well being. Her desire to make a positive impact on people caused her to leave a previous career in law and work her way to the top of the health and fitness industry. Her career has expanded to reach even more people through motivational speaking, writing, product spokes modeling and more.
Her goal is to bring knowledge to the world so that people no longer look at being fit as a burden. She wants to change the mindset that fitting a few minutes of exercise into our daily routine will set us back. She finds joy in seeing the faces of her clients after they reached a goal that was deemed impossible.
You can connect with Kim F. through any of the following platforms
In the world of fitness and wellness, terms like cardio, strength, and flexibility often dominate the conversation. However, two crucial components that are frequently overlooked but equally essential for overall fitness are mobility and stability. Understanding the difference between these two concepts and recognizing their importance can significantly enhance your fitness routine and overall well-being.
In the world of herbal remedies, few plants hold as much fascination as ashwagandha for its natural healing properties both physically and mentally. Check out this comprehensive guide to Ashwagandha’s benefits and uses.
Sustainability and innovation intersect with a new player in your protein drinks: upcycled protein. But what exactly is it, and is drinking upcycled protein powder good for you? Â Learn more about this environmentally friendly and ethically conscious approach to food production and explore why it's quickly becoming a must-have ingredient in the quest for a healthier planet and a healthier you.