How to do a Headstand or Sirsasana A

Zain Saraswati Jamal guides us through the King of all Yoga Asanas, Headstand A. This powerful inversion not only helps to shift perspective but is a meditative pose which aids circulation; activates the parasympathetic nervous system to relax and calm the body, mind, and spirit; strengthens the arms, back, legs, and core; and tones the organs of the body.