The shoulder stand, or Sarvangasana, is a yoga pose that uses muscles throughout the entire body. This inverted pose tones and stretches as you work against gravity for better balance, circulation, strength, posture, thyroid health, and nervous system health. Let Grace Van Berkum show you how it's done and how to get the most out of this pose for your health and well-being.
Boost your immune system this cold and flu season with nutrition, hydration, sleep, exercise, and stress management tips for more energy, fewer sick days, and wellness.
Turn the heat on with Thermo Greens—the go-to greens powder for boosting energy, supporting metabolism & fueling your health journey to clean weight management.
Does lecithin really support weight loss? Learn about its role and find out the best vegan protein options like hemp and pea to enhance your weight-loss diet.