Forgiveness is a gift for everyone involved. Join Zain Saraswati Jamal in a guided meditation to aid forgiveness.
Place your right hand on your navel and your left hand on your heart center. Slowly breathe into your hands. Bring to mind a situation or a person in your life you are looking to forgive. Breathe in courage, confidence, and light. As you exhale, release anything that is no longer serving your higher self, any of those negative feelings and thoughts you no longer need or want.
Continue breathing until you feel all that pent up energy released. You will feel a sense of calm and tranquility wash over you as the forgiveness takes hold.
In the world of fitness and wellness, terms like cardio, strength, and flexibility often dominate the conversation. However, two crucial components that are frequently overlooked but equally essential for overall fitness are mobility and stability. Understanding the difference between these two concepts and recognizing their importance can significantly enhance your fitness routine and overall well-being.
In the world of herbal remedies, few plants hold as much fascination as ashwagandha for its natural healing properties both physically and mentally. Check out this comprehensive guide to Ashwagandha’s benefits and uses.
Sustainability and innovation intersect with a new player in your protein drinks: upcycled protein. But what exactly is it, and is drinking upcycled protein powder good for you? Â Learn more about this environmentally friendly and ethically conscious approach to food production and explore why it's quickly becoming a must-have ingredient in the quest for a healthier planet and a healthier you.