Explosive Deep Muscle Building Tricep Dips

Tim McComsey, owner of TRyM Fitness and rock-star personal trainer, breaks out another tricep exercise you can easily tag onto the end of any arm workout. This hits all three parts of your triceps muscle group and gets deep into the muscle fibers with the addition of explosive reps. Start with a normal body weight dip and then explode upward and off the equipment for a burst of intensity you will feel and see faster.