Derek Tresize is a competitive vegan bodybuilder, personal trainer, and an active administrator of the website Vegan Bodybuilding & Fitness. Derek is the Director of Personal Training at Gold's Gym in Richmond, Virginia where he trains clients for optimal health and performance using plant based nutrition. He has authored numerous nutrition and fitness articles, was a semi-finalist for the 2011 Bodyspace Spokesmodel Search and he and his wife were named "Richmond's Buffest Vegans" in Style Magazine in 2011. Derek has a BS in Biology and is certified in Plant-Based Nutrition from Cornell University.
In the world of fitness and wellness, terms like cardio, strength, and flexibility often dominate the conversation. However, two crucial components that are frequently overlooked but equally essential for overall fitness are mobility and stability. Understanding the difference between these two concepts and recognizing their importance can significantly enhance your fitness routine and overall well-being.
In the world of herbal remedies, few plants hold as much fascination as ashwagandha for its natural healing properties both physically and mentally. Check out this comprehensive guide to Ashwagandha’s benefits and uses.
Sustainability and innovation intersect with a new player in your protein drinks: upcycled protein. But what exactly is it, and is drinking upcycled protein powder good for you? Â Learn more about this environmentally friendly and ethically conscious approach to food production and explore why it's quickly becoming a must-have ingredient in the quest for a healthier planet and a healthier you.