Feel the burn this summer. Not a sun burn but a muscle burn with Tim McComsey and his tricep and chest exercises!
It’s summertime, and everything’s great! With summer comes heat, so, today, Tim’s taking his workouts poolside. If you don’t have a pool, no need to fret. Just find somewhere you’re comfortable and follow along as Tim helps transform you into your best self. For this workout, Tim demonstrates two chest exercises and two tricep exercises. For all four exercises you need a bench or chair. If you’re a fan of the traditional push-up, you might just be a fan of these two chest exercises – the incline and decline push-up, performed just like a regular push-up, but with your hands or feet on the bench. Now, to get the back of those arms burning, Tim performs a traditional bench dip and the skull crusher (which sounds much worse than it is). After these exercises, your core, your chest, and your triceps will all be thanking you by giving you a nice deep, burning sensation. The kind of burn that’s good.
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In the world of fitness and wellness, terms like cardio, strength, and flexibility often dominate the conversation. However, two crucial components that are frequently overlooked but equally essential for overall fitness are mobility and stability. Understanding the difference between these two concepts and recognizing their importance can significantly enhance your fitness routine and overall well-being.
In the world of herbal remedies, few plants hold as much fascination as ashwagandha for its natural healing properties both physically and mentally. Check out this comprehensive guide to Ashwagandha’s benefits and uses.