Marzia Prince, Healthy Housewife and fitness trainer extraordinaire, brings us two booty burning exercises, lunges and squats to really sculpt, tone, and tighten those glutes. She starts with 15 stationary lunges which focus on the larger muscle groups. Keep your core tight and follow Marzia for proper form. Then do 15 lunge pulses to work the smaller muscle groups. Follow that with a 15 second stationary lunge that works all those tiny stabilizer muscles. Shake it out and do the other leg.
Next get into the plié squats, 15 reps of the normal, 15 reps of pulses, and another 15 second stationary plié squat hold. If you need to make it harder, simply do more reps and hold longer, add some weight, or both. You'll be burning fat with the cardio and building a lean, toned butt in just a few minutes each day.
Boost your immune system this cold and flu season with nutrition, hydration, sleep, exercise, and stress management tips for more energy, fewer sick days, and wellness.
Turn the heat on with Thermo Greens—the go-to greens powder for boosting energy, supporting metabolism & fueling your health journey to clean weight management.
Does lecithin really support weight loss? Learn about its role and find out the best vegan protein options like hemp and pea to enhance your weight-loss diet.