Beginner to Advanced Bodyweight Circuit
November 11, 2014Take this workout that I’ve written just for those people who find the gym daunting or demanding. This killer workout uses gravity in your favor, utilizing your own bodyweight to target several muscle groups at once, and it’s suitable for everyone from beginners to those with a screaming inner athlete. The idea is to use resistance exercises back to back with high intensity cardio to build muscle and burn fat to sculpt your ideal athletic physique. Keep up the energy and move from one exercise to another very quickly and hit your plyometric exercises with maximum intensity.
Whether you utilize this bodyweight workout at home, outside, or in the gym, remember that dedication, consistency, and hard work mixed with the proper nutrition will always deliver lean results. I am always ready to fuel post workout with a Sunwarrior Warrior Blend recovery shake plus an extra five grams of glutamine. It helps my muscles recover and repair so I can work out smarter, not harder!
- Take 30–60 seconds to rest then begin the next two exercises and continue until each superset is completed.
- Repeat the whole circuit three times.
- Perform this full-body workout every other day, four times a week for four weeks.