Fitness trainer and owner of TRyM Fitness, Tim McComsey, demonstrates an exercise that's sure to get your abs burning. All you need for this is a balance ball and the desire to get a flat stomach. The larger the ball, the harder this exercise will be. Start on your back with your feet on the ball, shoulders on the mat, arms extended toward your toes.
The whole point of this exercise is to stabilize the ball, using no momentum, so your abs do all the work. Exhaling, perform a crunch, trying to touch your toes. Inhale on the way back down. Continue performing crunches in a slow, controlled movement. With summer quickly approaching, this is the perfect exercise to get your midsection looking the way you want.
In the world of fitness and wellness, terms like cardio, strength, and flexibility often dominate the conversation. However, two crucial components that are frequently overlooked but equally essential for overall fitness are mobility and stability. Understanding the difference between these two concepts and recognizing their importance can significantly enhance your fitness routine and overall well-being.
In the world of herbal remedies, few plants hold as much fascination as ashwagandha for its natural healing properties both physically and mentally. Check out this comprehensive guide to Ashwagandha’s benefits and uses.
Sustainability and innovation intersect with a new player in your protein drinks: upcycled protein. But what exactly is it, and is drinking upcycled protein powder good for you? Â Learn more about this environmentally friendly and ethically conscious approach to food production and explore why it's quickly becoming a must-have ingredient in the quest for a healthier planet and a healthier you.