Zain Saraswati Jamal demonstrates the crow pose, which helps strengthen the connection with the root chakra, the place of security and stability. Begin in a yogic squat. Plant your palms firmly to the earth, shoulder distance apart, spreading your fingers wide. Lift your knees to the back of your triceps and straighten your arms. Take 5–10 breaths. Release your feet back to the earth. Come back into a yogic squat and take a few deep breaths to release. Namaste.
In the world of fitness and wellness, terms like cardio, strength, and flexibility often dominate the conversation. However, two crucial components that are frequently overlooked but equally essential for overall fitness are mobility and stability. Understanding the difference between these two concepts and recognizing their importance can significantly enhance your fitness routine and overall well-being.
In the world of herbal remedies, few plants hold as much fascination as ashwagandha for its natural healing properties both physically and mentally. Check out this comprehensive guide to Ashwagandha’s benefits and uses.
Sustainability and innovation intersect with a new player in your protein drinks: upcycled protein. But what exactly is it, and is drinking upcycled protein powder good for you? Â Learn more about this environmentally friendly and ethically conscious approach to food production and explore why it's quickly becoming a must-have ingredient in the quest for a healthier planet and a healthier you.