This is a short video this time from our fantastic fitness expert and trainer Tim McComsey. He takes a moment in the middle of his day off at Sunwarrior’s headquarters while hiking and exploring the red cliffs of Zion National Park to show how easy it is to squeeze a workout in just about anywhere and anytime.
We often make excuses as to why we can’t work out, but you can add little things, like pull ups, to your other fun and active things you enjoy. Tim takes an underhand grip on a wooden fence and pulls himself up, using his back and shoulders. Back exercises are sometimes a little hard to do outside a gym, but not impossible with a little creativity.
In the world of fitness and wellness, terms like cardio, strength, and flexibility often dominate the conversation. However, two crucial components that are frequently overlooked but equally essential for overall fitness are mobility and stability. Understanding the difference between these two concepts and recognizing their importance can significantly enhance your fitness routine and overall well-being.
In the world of herbal remedies, few plants hold as much fascination as ashwagandha for its natural healing properties both physically and mentally. Check out this comprehensive guide to Ashwagandha’s benefits and uses.
Sustainability and innovation intersect with a new player in your protein drinks: upcycled protein. But what exactly is it, and is drinking upcycled protein powder good for you? Â Learn more about this environmentally friendly and ethically conscious approach to food production and explore why it's quickly becoming a must-have ingredient in the quest for a healthier planet and a healthier you.