Tim McComsey, fitness trainer and owner of TRyM Fitness, shows us the alphabet plank. This is a great way to work your core from all sides, as well as improve your spelling! Start by putting your elbows on the ball with your stomach tight and your legs straight. With your elbows, spell any words you want by moving your arms to create the letters. Hold for a bit in between each word you spell. Have fun with this exercise and, as always, enjoy the results.
In the world of fitness and wellness, terms like cardio, strength, and flexibility often dominate the conversation. However, two crucial components that are frequently overlooked but equally essential for overall fitness are mobility and stability. Understanding the difference between these two concepts and recognizing their importance can significantly enhance your fitness routine and overall well-being.
In the world of herbal remedies, few plants hold as much fascination as ashwagandha for its natural healing properties both physically and mentally. Check out this comprehensive guide to Ashwagandha’s benefits and uses.
Sustainability and innovation intersect with a new player in your protein drinks: upcycled protein. But what exactly is it, and is drinking upcycled protein powder good for you? Â Learn more about this environmentally friendly and ethically conscious approach to food production and explore why it's quickly becoming a must-have ingredient in the quest for a healthier planet and a healthier you.