Tim McComsey, fitness trainer and owner of TRyM Fitness, shows us the alphabet plank. This is a great way to work your core from all sides, as well as improve your spelling! Start by putting your elbows on the ball with your stomach tight and your legs straight. With your elbows, spell any words you want by moving your arms to create the letters. Hold for a bit in between each word you spell. Have fun with this exercise and, as always, enjoy the results.
Fuel your body with L-Glutamine’s benefits! Discover the uses of this amino acid that supports muscles and gut & skin health while boosting recovery & immunity.
A new year is a fresh start: 2025 is your time to elevate every day and shine bright with attainable goals for health, fun, energy & positivity in your life.
Life is fast-paced and demanding. Discover how to find focus and balance in your busy life with practical tips, mindfulness strategies, and tools to maintain your well-being.