Yogini Zain Saraswati Jamal guides us through advanced asanas/yoga poses: Natarajasana - Lord of the Dance Pose, Kundinyasana B, Kapotasana King Pigeon Pose & Pinchamayurasana Feathered Peacock into Vrishikasana Scorpion.
*These are advanced poses. Inexperienced yoga enthusiasts should use extreme caution when attempting any of these more advanced moves or not attempt them at all until they feel more comfortable with them.
In the world of fitness and wellness, terms like cardio, strength, and flexibility often dominate the conversation. However, two crucial components that are frequently overlooked but equally essential for overall fitness are mobility and stability. Understanding the difference between these two concepts and recognizing their importance can significantly enhance your fitness routine and overall well-being.
In the world of herbal remedies, few plants hold as much fascination as ashwagandha for its natural healing properties both physically and mentally. Check out this comprehensive guide to Ashwagandha’s benefits and uses.
Sustainability and innovation intersect with a new player in your protein drinks: upcycled protein. But what exactly is it, and is drinking upcycled protein powder good for you? Â Learn more about this environmentally friendly and ethically conscious approach to food production and explore why it's quickly becoming a must-have ingredient in the quest for a healthier planet and a healthier you.