3 Core & Ab Workouts

These three workouts to get your abs tight and your core even tighter. Zero weights and zero equipment are needed for these exercises. That means it’s just you and your body weight creating resistance.

Trainer and dietician Tim McComsey is back in the gym, demonstrating three workouts to get your abs tight and your core even tighter. Zero weights and zero equipment are needed for these exercises. That means it’s just you and your body weight creating resistance.

The first exercise is called the quadruped. On your hands and knees, with hands under your shoulders, extend your arm, and opposite leg into the air simultaneously. Bring them back down, and alternate with the opposite hand and leg. Once you’ve done ten on each side, move directly into a straight arm plank. With feet shoulder width apart, core tight, alternate extending your arms as far as you can. When you’ve performed ten on each side, move directly into a forearm plank. Push up into a straight arm plank, and back into a forearm plank, doing this six times on each side. Once you’ve performed all three exercises in a row, take a 60 second break, and do it all over again.

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