Pumpkin Power Smoothie & Pumpkin Power Soup

Oh, glorious pumpkin, offering vital antioxidants like lutein, xanthin, carotenes, and vitamin A. Blended in a smoothie with Sunwarrior Warrior Blend vanilla plant-based protein, pumpkin makes for a creamy, vegan, power-packed, energy sustaining liquid meal. Nourishing and delicious—yes, please!

Gracious Living Lifestyle Pumpkin Power Smoothie

Ingredients:

• 2 to 3 tablespoons unsweetened BPA-free canned pumpkin puree
• 1/2 red apple, cubed
• 1 serving Warrior Blend vanilla protein powder
• 1 teaspoon pure vanilla
• Fresh ginger to taste
• Dash of cinnamon, nutmeg, or pumpkin spice powder
• 2 to 3 cups unsweetened cashew milk
• Handful of ice

Directions:

Blend till creamy and smooth. Sprinkle cinnamon, shredded unsweetened coconut, or shredded apple on top. Pumpkin power!

Pumpkin Power Soup Variation:

Turn your Pumpkin Power Smoothie into a Pumpkin Power Soup instead with some slight alterations!

• Use Sunwarrior unflavored protein powder (instead of the naturally sweetened vanilla protein powder mentioned above).
• Omit the vanilla but keep everything else, including the apple, ginger, and pumpkin spice powder.
• Add Celtic sea salt to your desired saltiness to turn this into a delicious vegan pumpkin soup!
• Perhaps add a clove of garlic for immune fighting, tasty pizzazz.
• Blend without the ice.

It’s that easy and so good! You can also enjoy it warmed up or chilled. Top with shredded, unsweetened coconut or shredded carrot.