Post workout nutrition is important. You have a short window to supply your muscles with the protein they need to rebuild and repair. Everyone wonders what to do after a workout and Drew Canole is more than happy to share what he does. His best advice revolves around a drink he based on the Greek goddess of strength, skill, and wisdom, Athena herself.
Ingredients:
4 carrots, juiced
3 stalks of celery, juiced
1 scoop Warrior Blend vanilla
Directions:
Juice the carrots and celery. Combine the juice with the protein powder and blend until smooth. That simple.
This velvety juice is delicious, but also the perfect mix of hydration, carbohydrates, electrolytes, and protein after a workout. Your body is begging for all of these after intense training. Your body is also more capable of absorbing and putting the protein to use with some healthy carbohydrates, like those found in carrots. Even better, the protein in this beverage is complete and balanced, containing all the essential amino acids your post exercise body craves in order to rebuild, repair, and create muscle.
This Pineapple & Coconut Protein Balls recipe is perfect for anyone following a clean eating plan, looking to add more protein to their diet, or just wanting a quick snack that satisfies sweet cravings without the guilt. Whether you’re prepping for a workout, need a mid-day energy boost, or want a nutritious treat, these tropical-flavored protein balls will hit the spot.
Coconut Chia Pudding is a delightful and nutritious treat that combines the creaminess of Coconut Milk with the health benefits of  Chia Seeds, Sunwarrior Active Protein, and Sunwarrior Creatine that boost your mental and physical energy while also meeting nutritional needs specific athletes.Â
Looking for the perfect post-workout smoothie to supercharge your muscle recovery? Featuring powerhouse ingredients like spinach, banana, strawberries, and  Sunwarrior Active Creatine  and Active Protein, this nutrient-packed Post-Workout Muscle Recovery Smoothie is designed to help you rebuild and repair muscle tissue, making it an essential part of your fitness routine.Â
Elevate your post-workout routine with a Protein Blueberry Smoothie Bowl that’s as delicious as it is nutritious! With a smooth vanilla blueberry flavor and the muscle-repairing benefits of Sunwarrior Active Protein, this smoothie bowl is more than just a treat—it’s a step toward a healthier, stronger you. Ready to take your smoothie game to the next level? Let’s get blending!
