Fueling your body for exercise is essential for optimal performance and recovery which is why these 9 potent foods can power your exercise routine. Whether you’re hitting the gym or pounding the pavement, the right type of fuel can make all the difference in the results you achieve.
We all wish there were a quick fix to get our bodies into shape and while there isn't a quick fix, there is definitely something that will help get results:Â 6 Exercises To Strengthen and Tone Your Body. Consistency, a healthy lifestyle, a positive mind, and exercise will not only give you results, but you are also setting yourself up with a healthy body that will last you throughout all different phases in your life. Choosing exercises that can give you top-notch results will mentally keep you going, and physically you will gain a stronger, leaner body from the inside out.
The biggest hurdle most people who are trying to stay healthy have is the struggle of eating on a busy schedule, which is why we've got 12 tips for you. Because you need the energy to keep up with your busy schedule? Nourishing your body makes it function properly and keeps it from breaking down on you.
Rev your engines and naturally boost your metabolism. Your metabolism is the unsung champion working tirelessly within you. This fascinating, fiery force is constantly converting food into energy, blazing through calories, and keeping you energized throughout the day. Explore how to give your metabolism a turbo boost with some surprising tips and tricks. Say goodbye to sluggishness and embrace the thrill of a revved-up metabolism.
Whether you’re a seasoned athlete or a connoisseur of cat videos, taking care of your joints is essential to keeping up with the rhythm of a full life. Check out our 6 ways to keep your joints healthy and prevent or manage joint-related problems.
Indulge in a feast of flavors with a delectable vegan Charcuterie board. Putting a plant-based twist on a classic favorite will delight your taste buds and leave you craving for more. Embark on a journey of textures and colors with a vegan Charcuterie board featuring protein-packed hummus.  Boost your protein intake with our deliciously creamy and nutritious recipe!
Mushrooms provide many potent health benefits. In recent media and over the years, from ancient times until now, mushrooms have been recognized and used for their exceptional health benefits. From boosting the immune system to promoting brain health, mushrooms are truly a nutritional powerhouse. Discover the 7 major health benefits of mushrooms.
There are many benefits to plant-based eating.  From lowered risk of disease and greater overall health, there are plenty of reasons for you to try a plant-based diet. Keep reading to learn more and to discover healthy substitions for ingredients you use daily in recipes.
Let’s talk about connections! Specifically connective tissue. You might have questions about it. What is connective tissue, what does it do, and how do you keep connective tissue healthy? Join us as we embark on a journey to unravel the secrets of maintaining optimal connective tissue health.
Party with cupcakes! And this vegan funfetti cupcake recipe makes the party a little extra awesome! Meet brand new product Superfood Protein+Mushrooms for muscle fitness, weight management and energy. Celebrate nutrition that lets you have your cake & drink it too!