Vitamins & Minerals: Do You Get Enough?

If you are what you eat, then eating healthy is your best option! What foods have the most vitamins and minerals? Find out some of those sources here!

Have you ever wondered what foods have Vitamin A in them? What do your favorite foods have in them? Are you getting the appropriate amount of vitamins and minerals in your diet every day? Or maybe you had a recent visit with your doctor and said you have an iron deficiency or low level of Vitamin D? You are what you eat. Don’t you want to have energy, be healthy, and live life to its fullest? Choosing foods each day that are rich in vitamins and minerals is the best way for your body to get what it needs to be healthy. Research shows Americans do not get the appropriate amount of vitamins and minerals in their daily diet. Most Americans do not get enough vitamin A, vitamin C, vitamin D, vitamin E, potassium, calcium, and magnesium.

What can you do about it? I love that Sunwarrior has multi Vitamins for Her and multi Vitamins for Him. Obviously, the best way to get all the vitamins and minerals that you need should be through the daily foods you eat, but what if you have a hectic schedule, are on vacation, or feel that you need a boost? That is when you can turn to Sunwarrior Multi Vitamins for Her (or Him) and get the daily nutrients you need to have all the energy to get through your day.

Sunwarrior Multi Vitamins for Her include these vitamins and minerals as well as other ingredients: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D3, Iron, Vitamin E, Vitamin K2, Biotin, Calcium, Zinc, Copper, Chromium, Manganese, Potassium, Selenium, Magnesium.

Sunwarrior Multi Vitamins for Him include these vitamins and minerals as well as other ingredients: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D3, Vitamin E, Vitamin K2, Biotin, Calcium, Zinc, Copper, Chromium, Manganese, Potassium, Selenium, Magnesium.

Here’s a quick guide to a variety of foods that are full in certain vitamins and minerals. Obviously, there are a TON of foods for each vitamin and mineral, but here is a basic guide to help you get started.

Vitamin A: sweet potatoes, carrots, and leafy vegetables

Vitamin B1 (Thiamine): beans, whole grain pasta, and whole grain bread

Vitamin B2 (Riboflavin): bread, almonds, asparagus

Vitamin B3 (Niacin): whole grains

Vitamin B5: sunflower seeds, avocados, corn, mushrooms, broccoli, and sun-dried tomatoes

Vitamin B6: potatoes, bananas, peas, and spinach

Vitamin B12: soybeans

Vitamin C: citrus fruits (oranges, pineapples, apples), berries, tomatoes, potatoes, broccoli, cauliflower, brussels sprouts, red bell peppers, green bell peppers, cabbage, and spinach

Vitamin D: mushrooms, spinach, fortified cereals

Vitamin E: leafy green vegetables, soybean oil, sunflower oil, almonds, hazelnuts, and canola oil

Vitamin K: grapes, avocado, parsley, chard, kale, kiwi, brussels sprouts, and broccoli

Vitamin K2: fermented foods

Biotin: almonds, legumes, nuts, whole grains

Calcium: orange juice, tofu, soy milk, rhubarb, spinach, broccoli

Chromium: broccoli, grape juice

Copper: wheat bran cereals, sunflower seeds, cashews, cocoa products, avocados, and whole grain products

Fluoride: fluoridate water, teas, and some fish

Folate: grain products, kidney beans, lentil beans, garbanzo beans, lima beans, and dark leafy vegetables

Iodine: kelp, seaweed, and iodized salt

Iron: leafy green vegetables like spinach and kale, beans, soy foods

Magnesium: whole grains, almonds, bananas, leafy green vegetables, brazil nuts, soybeans, peanuts, lima beans, hazelnuts, avocado, and black-eyed peas

Manganese: whole grains, pineapple, cereal, date palm, corn flour, carob flour, leafy vegetables, non-leafy vegetables, almonds, pecans, green tea, and black tea

Molybdenum: nuts, grain products, and legumes

Phosphorus: whole wheat breads

Potassium: bananas, raisins, tomatoes, orange juice, leafy green vegetables, prune juice, broccoli, and potatoes

Selenium: brazil nuts

Zinc: soy foods, fortified cereals, almonds, peanuts, and chickpeas

As you can see, a lot of foods are full of many different vitamins and minerals, which can help you, get the appropriate amount you need. What foods do you need to add to your daily diet? Now that you have this basic vitamin and mineral food guide in your hands, make sure to add a variety of these foods to your grocery list. It won’t hurt to add the Sunwarrior Multi Vitamins for Her (or Him) in your diet as well. Your body will thank you!

Get healthy with our free fitness challenge where we give you a free meal plan and a free exercise regimen to follow so you can feel your best!