Zain Saraswati Jamal, Mind, Body, and Spirit Coach, tackles a question she hears often about healthy fats. So many diets focus on cutting out fats, but healthy fats are super important to the body and the brain. It is impossible to maintain a lean physique or effectively lose weight without them. Fats help balance a healthy weight by making you feel fuller longer, aiding in the removal of fat-soluble toxins, speeding metabolic processes, and burning calories. Good fats also reduce inflammation and improve cognitive function, but you have to know what fats to look for. Coconut butter, coconut oil, nut butters, raw nuts, chia seeds, flax seeds, pumpkin seeds, walnut oil, and avocado oil are some of the best that should be a part of any diet focused on maintaining a lean build or losing the weight you want gone.
Discover the versatility of moringa powder! Mix, sprinkle, or blend it into your favorite recipes for a simple, nutritious boost of green goodness anytime you need it.
Boost your vegan game with these must-have supplements! From B12 to omega-3s, we've got the easy guide to staying healthy and thriving on a plant-based diet!
5 Foods High in Protein You Didn’t Know About: Discover the Power of Plant-Based Proteins Think you know protein? Think again! Check out 5 surprising, high-protein plant foods you never expected – perfect for your plant-based diet!