Marzia Prince, Healthy Housewife and fitness trainer, brings us the walking side squat today, intensified by the use of a rubber band. You can do a walking side squat without the band, but the stretching rubber engages more muscle groups in our hip flexors, legs, abs, and glutes. Go into a low squat, go wide, and then bring it in while keeping your core tight to get the most out of this exercise. Amplify your workout with a medicine ball to provide more weight, tighten your core even more, and work your arms.
Boost your immune system this cold and flu season with nutrition, hydration, sleep, exercise, and stress management tips for more energy, fewer sick days, and wellness.
Turn the heat on with Thermo Greens—the go-to greens powder for boosting energy, supporting metabolism & fueling your health journey to clean weight management.
Does lecithin really support weight loss? Learn about its role and find out the best vegan protein options like hemp and pea to enhance your weight-loss diet.