Marzia Prince, Healthy Housewife and fitness trainer, brings us the walking side squat today, intensified by the use of a rubber band. You can do a walking side squat without the band, but the stretching rubber engages more muscle groups in our hip flexors, legs, abs, and glutes. Go into a low squat, go wide, and then bring it in while keeping your core tight to get the most out of this exercise. Amplify your workout with a medicine ball to provide more weight, tighten your core even more, and work your arms.
In the world of fitness and wellness, terms like cardio, strength, and flexibility often dominate the conversation. However, two crucial components that are frequently overlooked but equally essential for overall fitness are mobility and stability. Understanding the difference between these two concepts and recognizing their importance can significantly enhance your fitness routine and overall well-being.
In the world of herbal remedies, few plants hold as much fascination as ashwagandha for its natural healing properties both physically and mentally. Check out this comprehensive guide to Ashwagandha’s benefits and uses.
Sustainability and innovation intersect with a new player in your protein drinks: upcycled protein. But what exactly is it, and is drinking upcycled protein powder good for you? Â Learn more about this environmentally friendly and ethically conscious approach to food production and explore why it's quickly becoming a must-have ingredient in the quest for a healthier planet and a healthier you.