Why is rest so important? Zain Saraswati Jamal -- mind, body, and spirit coach -- explains how the body uses rest to repair, rebuild, and heal after exercise or to integrate the healthy foods we need into our systems. Rest doesn't always mean sleep. Get out into nature and enjoy the fresh air, sit for a moment and contemplate your life, or meditate and relax your muscles.
Does lecithin really support weight loss? Learn about its role and find out the best vegan protein options like hemp and pea to enhance your weight-loss diet.
Creamy, savory Immune Boosting Vegan Pumpkin Risotto made with Turkey Tail Mushroom for a seasonal twist on a fall favorite! Cozy, hearty & packed with flavor!
Boost weight loss and detox naturally with a Lymphatic Diet! Learn how the right foods can flush toxins, reduce bloating, and keep your lymphatic system healthy.