Why is rest so important? Zain Saraswati Jamal -- mind, body, and spirit coach -- explains how the body uses rest to repair, rebuild, and heal after exercise or to integrate the healthy foods we need into our systems. Rest doesn't always mean sleep. Get out into nature and enjoy the fresh air, sit for a moment and contemplate your life, or meditate and relax your muscles.
Life is fast-paced and demanding. Discover how to find focus and balance in your busy life with practical tips, mindfulness strategies, and tools to maintain your well-being.
Discover the power of berberine! This plant-based compound supports blood sugar balance, weight management, heart health, and more. A natural ally for wellness!
Eggs act as the glue of the culinary world, but plant-based egg substitutes get the job done and provide surprising health benefits.—without cracking a shell.