Teri Gentes—International Speaker, Educator, Lifestyle Coach, Natural Foods Nutritionist/Researcher, PT/Fitness Instructor, and Author—brings with her 25 plus years of experience in healthy everyday living and eating for everyday people, health advocates, and athletes. Her personal and professional passion and honoring of whole self health including preparing and consuming nutrient dense, fabulous tasting "real" foods is balanced with her research-based, informative, practical, and engaging approach. Teri instills awareness, inspires desire, and enables action making the transition to healthier habits for disease prevention and treatment easy, realistic, enjoyable, affordable, sustainable, and delicious. She is described as a vibrant and radiant soul—living proof of the philosophy she shares. To learn more about Teri, visit her at her website,www.terigentes.com, or contact her atteri@terigentes.com.
The dedication and resilience of an Olympic champion can inspire anyone striving for a balanced and healthy lifestyle. Whether you’re working towards fitness goals, improving your nutrition, or enhancing your overall well-being, the journey of an Olympic athlete offers valuable lessons. Here’s how to succeed and embrace failure as a path to growth, just like an Olympic champion.
Get ready to blend your way to a hug in a glass with this delightful Gingerbread Smoothie! Enjoy the cozy, festive flavors of gingerbread in a refreshing and nutritious drink. This smoothie is not only delicious but also packed with goodness from spinach, banana, and almond milk, along with a boost of plant-based protein from Warrior Blend.
Food cravings are a common experience, often signaling our body's need for specific nutrients or emotional comfort. However, indulging in unhealthy cravings can lead to poor dietary habits and health issues. Instead, consider healthier alternatives that satisfy your cravings while nourishing your body