Swiss Ball Hamstring Curl - Best Hamstring Exercise
by Tim McComsey November 12, 2013
Join Tim McComsey as he demonstrates one of the best workouts to get your hamstrings looking good. The Swiss Ball Hamstring Curl doesn't take a ton of equipment or time. It simply takes one 55 centimeter stability ball. To kick it up a few notches, try it with one leg and watch the definition grow in those leg muscles
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