Tim McComsey—personal trainer, fitness model, dietician, and athlete—shares his fat burning secret. Stripping the reps combines 7 reps of 5 different moves to build lean muscle, raise metabolism, speed heart rate, and burn fat fast. Join Tim in these quick sets of bent over row, dead lift, shoulder press, barbell squat, and sumo squat to trim down and look your best this summer.
Fuel your body with L-Glutamine’s benefits! Discover the uses of this amino acid that supports muscles and gut & skin health while boosting recovery & immunity.
A new year is a fresh start: 2025 is your time to elevate every day and shine bright with attainable goals for health, fun, energy & positivity in your life.
Life is fast-paced and demanding. Discover how to find focus and balance in your busy life with practical tips, mindfulness strategies, and tools to maintain your well-being.
