This healthy, home-made spelt pizza means that you will win dinner-chef tonight! You're welcome!
This recipe can be made gluten-free by substituting the spelt flour for brown rice flour.
Spelt vs. Gluten Free
Spelt is an ancient grain that contains numerous health benefits. Part of the wheat family, it is much more nutritious than whole wheat; however, it is not gluten free. It is only an option for those who can tolerate a moderate amount of gluten on occasion. Spelt is nutty and high in fiber and protein.
In the case of those with gluten intolerance or celiac, brown rice flour is an excellent substitute as it is gluten free. You can simply substitute cup for cup in this recipe. If you find that the crust is too dry, try adding in more water or a 1 tablespoon of arrowroot flour.
In the world of fitness and wellness, terms like cardio, strength, and flexibility often dominate the conversation. However, two crucial components that are frequently overlooked but equally essential for overall fitness are mobility and stability. Understanding the difference between these two concepts and recognizing their importance can significantly enhance your fitness routine and overall well-being.
In the world of herbal remedies, few plants hold as much fascination as ashwagandha for its natural healing properties both physically and mentally. Check out this comprehensive guide to Ashwagandha’s benefits and uses.
Sustainability and innovation intersect with a new player in your protein drinks: upcycled protein. But what exactly is it, and is drinking upcycled protein powder good for you? Â Learn more about this environmentally friendly and ethically conscious approach to food production and explore why it's quickly becoming a must-have ingredient in the quest for a healthier planet and a healthier you.