Speed Healing and Muscle Growth with this Post Workout Protein Shake Recipe
by Tim McComsey September 10, 2013
TRyM Fitness owner, personal trainer, fitness model, dietician, and athlete Tim McComsey builds a post workout shake that's primed to boost recovery, rebuild muscle, hydrate, and raise energy levels after any exercise. This simple shake combines Warrior Blend protein powder, water, glutamine, and honey to speed healing and muscle growth. Take right after your workout and see the difference. Get fit, get trim, and be you.
Post Workout Recovery Shake
8 oz filtered water
2 scoops Sunwarrior Warrior Blend protein powder (vanilla or chocolate)
In the world of fitness and wellness, terms like cardio, strength, and flexibility often dominate the conversation. However, two crucial components that are frequently overlooked but equally essential for overall fitness are mobility and stability. Understanding the difference between these two concepts and recognizing their importance can significantly enhance your fitness routine and overall well-being.
In the world of herbal remedies, few plants hold as much fascination as ashwagandha for its natural healing properties both physically and mentally. Check out this comprehensive guide to Ashwagandha’s benefits and uses.
Sustainability and innovation intersect with a new player in your protein drinks: upcycled protein. But what exactly is it, and is drinking upcycled protein powder good for you? Â Learn more about this environmentally friendly and ethically conscious approach to food production and explore why it's quickly becoming a must-have ingredient in the quest for a healthier planet and a healthier you.