How’s your balance? Fitness trainer Tim McComsey is here to help you out with balance with this single leg deadlift.
This workout is also great for strengthening your core, legs, and upper body. But it does take coordination and stability, so start out slow, and try not to take a tumble.
Tim takes two traditional workouts, the deadlift and the side lateral raise, and combines them into one powerhouse of an exercise.
Begin by standing on your left leg, holding a weight in your right hand. Keeping your back flat, bend at the hips and stretch the back of your left leg. Tighten your core as you straighten up, directly into a lateral raise. Perform several reps, then switch legs and give this single leg deadlift a try on the other side.
The dedication and resilience of an Olympic champion can inspire anyone striving for a balanced and healthy lifestyle. Whether you’re working towards fitness goals, improving your nutrition, or enhancing your overall well-being, the journey of an Olympic athlete offers valuable lessons. Here’s how to succeed and embrace failure as a path to growth, just like an Olympic champion.
Get ready to blend your way to a hug in a glass with this delightful Gingerbread Smoothie! Enjoy the cozy, festive flavors of gingerbread in a refreshing and nutritious drink. This smoothie is not only delicious but also packed with goodness from spinach, banana, and almond milk, along with a boost of plant-based protein from Warrior Blend.
Food cravings are a common experience, often signaling our body's need for specific nutrients or emotional comfort. However, indulging in unhealthy cravings can lead to poor dietary habits and health issues. Instead, consider healthier alternatives that satisfy your cravings while nourishing your body