Dinner is not greener on the other side when you’re cooking with collards! So, sauté some collards with Portobello mushrooms and live the high life!
If you are stuck on spinach and broccoli as a side or your main green vegetable, it’s time to shake things up a bit! The next time you are at your local grocery store or farmers market, I challenge you to get some collard greens (if they are in season and preferably organic). They are a wonderful green to get into the mix as they are a great source of vitamin C and soluble fiber and contain multiple nutrients with potent anti-cancer properties. Also, the fibrous texture of collards makes them great for sautéing and being used as a wrap for burgers and other sandwiches. Hopefully, you can make greens part of your weekly rotation of greens; you won’t regret it!
In the world of fitness and wellness, terms like cardio, strength, and flexibility often dominate the conversation. However, two crucial components that are frequently overlooked but equally essential for overall fitness are mobility and stability. Understanding the difference between these two concepts and recognizing their importance can significantly enhance your fitness routine and overall well-being.
In the world of herbal remedies, few plants hold as much fascination as ashwagandha for its natural healing properties both physically and mentally. Check out this comprehensive guide to Ashwagandha’s benefits and uses.
Sustainability and innovation intersect with a new player in your protein drinks: upcycled protein. But what exactly is it, and is drinking upcycled protein powder good for you? Learn more about this environmentally friendly and ethically conscious approach to food production and explore why it's quickly becoming a must-have ingredient in the quest for a healthier planet and a healthier you.