Being vegan doesn’t mean missing your favorite yogurt. With a little coconut and this recipe, you’re back in business!
Missing out on your favorite creamy yogurt? Yogurt made out of dairy is filled with at least 12–25g of sugar per serving and they are also packed with artificial color and fruit flavors. Consuming these kinds of ingredients on a daily basis or even weekly basis does your body no good. High amounts of sugar and artificial colorings have been proven to be leading causes for mood swings, depression, anxiety, and even generating cancer cells.
Creating your own homemade yogurt made of 100% natural ingredients, dairy free, color free and sugar free is the best way to go. And absolutely tastes better than the usual yogurt.
Raw Vegan Coconut Yogurt
Ingredients
2 cups raw coconut meat
1/2cupcoconut water
1-2teaspoonsfreshly squeezed lemon juice
1 teaspoon vanilla extract
Directions
Blend all ingredients together in a high-speed blender and blend until smooth and creamy. Spoon into a jar and place into refrigerator until ready to eat.
In the world of fitness and wellness, terms like cardio, strength, and flexibility often dominate the conversation. However, two crucial components that are frequently overlooked but equally essential for overall fitness are mobility and stability. Understanding the difference between these two concepts and recognizing their importance can significantly enhance your fitness routine and overall well-being.
In the world of herbal remedies, few plants hold as much fascination as ashwagandha for its natural healing properties both physically and mentally. Check out this comprehensive guide to Ashwagandha’s benefits and uses.
Sustainability and innovation intersect with a new player in your protein drinks: upcycled protein. But what exactly is it, and is drinking upcycled protein powder good for you? Â Learn more about this environmentally friendly and ethically conscious approach to food production and explore why it's quickly becoming a must-have ingredient in the quest for a healthier planet and a healthier you.