For a sweet, healthy snack with some crunch to it, you will love this quinoa brittle!
Quinoa has more protein than other grains like rice, barley, and wheat. One cup of quinoa even has two grams more protein than a large egg. The protein in quinoa is also a complete protein, offering all the essential amino acids a human requires to build strong muscle and connective tissue, and create all the enzymes we use in a myriad of ways throughout the body. This amino acid profile is similar to the balance provided by milk and it includes lysine, often missing in plant-based proteins. This is why Sunwarrior uses quinoa in their Classic Plus!
Other benefits of quinoa is that it’s gluten free, unlike many grains. It is a low calorie food and is low on the glycemic index. It comes packed with fiber and contains more calcium than other grains.
In the world of fitness and wellness, terms like cardio, strength, and flexibility often dominate the conversation. However, two crucial components that are frequently overlooked but equally essential for overall fitness are mobility and stability. Understanding the difference between these two concepts and recognizing their importance can significantly enhance your fitness routine and overall well-being.
In the world of herbal remedies, few plants hold as much fascination as ashwagandha for its natural healing properties both physically and mentally. Check out this comprehensive guide to Ashwagandha’s benefits and uses.
Sustainability and innovation intersect with a new player in your protein drinks: upcycled protein. But what exactly is it, and is drinking upcycled protein powder good for you? Â Learn more about this environmentally friendly and ethically conscious approach to food production and explore why it's quickly becoming a must-have ingredient in the quest for a healthier planet and a healthier you.