Health and fitness trainer and expert, Marzia Prince, gives us 3 variations of the plié squat. This squat is well known to dancers as it strengthens and tightens the legs, butt, and inner thighs. Add weight to make it harder and get deeper into the muscles. Jump to boost your cardio levels, burn more calories, and work those legs even more.
Life is fast-paced and demanding. Discover how to find focus and balance in your busy life with practical tips, mindfulness strategies, and tools to maintain your well-being.
Discover the power of berberine! This plant-based compound supports blood sugar balance, weight management, heart health, and more. A natural ally for wellness!
Eggs act as the glue of the culinary world, but plant-based egg substitutes get the job done and provide surprising health benefits.—without cracking a shell.