Marzia Prince and Tim McComsey, two of our favorite fitness trainer professionals, are at it again, partnering up for another workout: the back to back partner squat. You'll need a buddy for this intermediate to advanced exercise as it takes a wall squat to a whole new level by making you work harder. You'll use more stabilizer muscles in your core and hips without the steadiness of a wall behind you. Marzia and Tim then add an overhand pullover on top of it all. Put your backs together, squat, and pass that weight back and forth over your heads. You'll feel the burn in your abs and legs fast and tone those muscles quickly.
Discover the versatility of moringa powder! Mix, sprinkle, or blend it into your favorite recipes for a simple, nutritious boost of green goodness anytime you need it.
Boost your vegan game with these must-have supplements! From B12 to omega-3s, we've got the easy guide to staying healthy and thriving on a plant-based diet!
5 Foods High in Protein You Didn’t Know About: Discover the Power of Plant-Based Proteins Think you know protein? Think again! Check out 5 surprising, high-protein plant foods you never expected – perfect for your plant-based diet!