Are you feeling a lack of confidence or are you trying to overcome a challenge in your life such as addiction or fear? Do you find yourself doubting your purpose in life? Zain Saraswati Jamal shares a meditation to help you overcome these feelings and get back on the path to positivity.
Come to a comfortable seated position. Draw your right hand over the solar plexus and place your left hand over top of that. As you inhale, allow the breath to move through you. Breathe in strength and willpower. Breathe in anything you need in order to reclaim your power. Exhale all throughout the body. Exhale negativity and anything blocking you from your true power. Continue until you feel an energetic shift in your body. To reach the full potential of this meditation, follow this practice 3–5 minutes each day. Namaste.
Boost your immune system this cold and flu season with nutrition, hydration, sleep, exercise, and stress management tips for more energy, fewer sick days, and wellness.
Turn the heat on with Thermo Greens—the go-to greens powder for boosting energy, supporting metabolism & fueling your health journey to clean weight management.
Does lecithin really support weight loss? Learn about its role and find out the best vegan protein options like hemp and pea to enhance your weight-loss diet.
