Maximize Arm Size with these Tricep Focused Workouts
by Tim McComsey October 01, 2013
Tim McComsey—TRyM Fitness owner, personal trainer, fitness model, dietician, and athlete—provides us with three exercises that target each part of the tricep. Cable straight-bar pull downs, dumbbell kickbacks, and skull crushers make for the perfect combination to tone and build your triceps, the actual bulk of your arm.
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