In this yoga exercise, Zain Saraswati Jamal teaches us a Kundalini kriya. This kriya helps to restore adrenal glands and eliminate cortisol, the hormone released during times of stress.
For this kriya, draw your legs together, heels and toes touching. Press palms together into prayer, arms extended in front of you. Draw your shoulders into your back and inhale. Then exhale as you tip forward, keeping your core engaged to protect your lower back. Continue to flow at your own pace, moving through 23 or 56 reps. When completed, lie down in Shavasana (corpse pose) to allow for complete integration.
A new year is a fresh start: 2025 is your time to elevate every day and shine bright with attainable goals for health, fun, energy & positivity in your life.
Life is fast-paced and demanding. Discover how to find focus and balance in your busy life with practical tips, mindfulness strategies, and tools to maintain your well-being.
Discover the power of berberine! This plant-based compound supports blood sugar balance, weight management, heart health, and more. A natural ally for wellness!
Eggs act as the glue of the culinary world, but plant-based egg substitutes get the job done and provide surprising health benefits.—without cracking a shell.