This is a powerful Kundalini Yoga Kriya which serves to strengthen the lower body, cleanse and purify the blood, and shift energy from the lower chakras into the upper chakras so that you may live from a place of love and intuition rather than from fear. Practice this Kriya daily for maximum benefits.
Life is fast-paced and demanding. Discover how to find focus and balance in your busy life with practical tips, mindfulness strategies, and tools to maintain your well-being.
Discover the power of berberine! This plant-based compound supports blood sugar balance, weight management, heart health, and more. A natural ally for wellness!
Eggs act as the glue of the culinary world, but plant-based egg substitutes get the job done and provide surprising health benefits.—without cracking a shell.