Follow Tim McComsey, fitness trainer and owner of TRyM Fitness, as he shows us an exercise that's great for your lats, back, arms, and core. Traditionally the renegade row is done with dumbbells, but Tim changes it up and utilizes kettle bells for a little extra challenge.
Start by placing two kettle bells on the floor about shoulder width apart. Position yourself on your toes and hands as though you were doing a pushup. Your legs can be straight behind you, but to make it easier, spread your legs apart. Alternate lifting the kettle bells, bending your elbow and pulling it to your side. Keep your core tight, and don't forget to breath. Repeat for several reps, or until your muscles are burning and you just can't take any more!
In the world of fitness and wellness, terms like cardio, strength, and flexibility often dominate the conversation. However, two crucial components that are frequently overlooked but equally essential for overall fitness are mobility and stability. Understanding the difference between these two concepts and recognizing their importance can significantly enhance your fitness routine and overall well-being.
In the world of herbal remedies, few plants hold as much fascination as ashwagandha for its natural healing properties both physically and mentally. Check out this comprehensive guide to Ashwagandha’s benefits and uses.
Sustainability and innovation intersect with a new player in your protein drinks: upcycled protein. But what exactly is it, and is drinking upcycled protein powder good for you? Â Learn more about this environmentally friendly and ethically conscious approach to food production and explore why it's quickly becoming a must-have ingredient in the quest for a healthier planet and a healthier you.