Without proper hydration, your physical performance can suffer. This is especially important during intense exercise. Losing as little as 2% of your body water can have a significant impact on your physical and mental performance. It’s not uncommon for athletes who are training hard to lose up to 10% of body water during an intense session.
Poor hydration can reduce motivation, increase tiredness and make exercise feel much more difficult, affecting your physical performance. Proper hydration has been found to stop these effects from happening. Hydration may even help to prevent oxidative stress that happens during intense exercise.
8. May Help Prevent Kidney Stones
Urinary stones are clumps of mineral stone that occur in the urinary system. The most common form of urinary stones is kidney stones, which as the name suggests, occur in the kidneys. It’s thought that a higher fluid intake may help to increase the volume of water that passes through the kidneys. This is thought to help dilute the concentration of minerals in kidney stones, so it’s less likely that minerals will crystalize and clumps will form.
9. Assist with Weight Loss
Drinking plenty of water, eating water-rich foods and staying hydrated can help support weight loss. This is because water can make you feel fuller as well as boost your metabolism. Studies have found that drinking half a liter of water increases metabolism by 24-30% for up to 1.5 hours. Therefore, upping your water intake could increase your daily energy expenditure.
10. Help to Prevent and Treat Headaches
Dehydration can trigger headaches and migraines in some individuals. Dehydration headaches can feel different to different people, but they typically have symptoms similar to those of other common headaches. It is often described as a pulsating ache on both sides of the head that’s aggravated by physical activity.
A small survey published in the medical journal Headache found that among the people interviewed, 1 in 10 had experienced a dehydration headache. These respondents described the headache as an aching that got worse when they moved their heads, bent down, or walked around. Most of these survey respondents felt complete relief 30 minutes to 3 hours after drinking water.
While plain water should do the trick, drinks with electrolytes can give you an added boost.. Electrolytes are minerals your body requires to function. You get them from the foods you eat and things you drink. Dehydration can disrupt the important balance of electrolytes in your body, so replenishing them with a drink with electrolytes in them can help you feel better. Staying hydrated and keeping electrolytes balanced, it is possible for most people to end the pain of headaches.
It appears that timing is also important when it comes to hydration and diet. One study found that participants who drank half a liter of water before meals lost 44% more weight over 12 weeks . Staying hydrated also helps to keep your digestive system in working order, helping to expel fats efficiently from the body. Proper hydration helps to flush out your system, reduce water retention, and decrease appetite.
By hitting your daily water intake and eating plenty of water-rich foods, your body can benefit from proper hydration.
Sunwarrior’s Beauty Greens Collagen Booster is all about promoting hydration and supporting skin health from the inside out. It has other beauty benefits including strengthening nails, improving hair health, combating oxidative stress, and alkalizing cells. The collagen booster contains hyaluronic acid (HA) for smooth and supple skin. HA is also good for attracting and retaining moisture in your skin and lubricating joints, keeping your body hydrated.
Beauty Greens contains coconut water to hydrate the skin and strengthen your cells. Coconut water is an excellent source of electrolytes. For optimum hydration, it’s important to maintain a balance of electrolytes and fluids. When you exercise, you sweat out electrolytes and fluids. It’s important to replenish these after you exercise. The collagen booster helps to replenish electrolytes you lose throughout the day as well as encouraging your body to increase its own natural collagen production.
By increasing your water intake through water-rich foods and incorporating a collagen booster into your diet, you can help to hydrate your body. Staying hydrated is essential to all areas of performance and health. Even low levels of dehydration can cause headaches, constipation, and tiredness. Just 1-2% of dehydration can result in impaired cognitive function .
When you’re suitably hydrated, you can maximize your physical performance, improve skin health, and support your joints and muscles.
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