Dynamic stretching is essentially an exercise before your exercise to get those muscles ready for the main event. Follow Trainer Marzia Prince as she performs a dynamic exercise that works pretty much the whole body so you’ll be up for anything.
Walk forward, keeping the legs straight, and touch the tip of your toe with the opposite hand. Perform 15–20 reps to help warm you up for your real exercise so you stay safe and strong.
Discover the power of berberine! This plant-based compound supports blood sugar balance, weight management, heart health, and more. A natural ally for wellness!
Eggs act as the glue of the culinary world, but plant-based egg substitutes get the job done and provide surprising health benefits.—without cracking a shell.
Boost your immune system this cold and flu season with nutrition, hydration, sleep, exercise, and stress management tips for more energy, fewer sick days, and wellness.