Dynamic stretching is essentially an exercise before your exercise to get those muscles ready for the main event. Follow Trainer Marzia Prince as she performs a dynamic exercise that works pretty much the whole body so you’ll be up for anything.
Walk forward, keeping the legs straight, and touch the tip of your toe with the opposite hand. Perform 15–20 reps to help warm you up for your real exercise so you stay safe and strong.
Boost your immune system this cold and flu season with nutrition, hydration, sleep, exercise, and stress management tips for more energy, fewer sick days, and wellness.
Turn the heat on with Thermo Greens—the go-to greens powder for boosting energy, supporting metabolism & fueling your health journey to clean weight management.
Does lecithin really support weight loss? Learn about its role and find out the best vegan protein options like hemp and pea to enhance your weight-loss diet.