Boost your immune system and detox with these anti-inflammatory and warming winter drinks!
Tea is great, especially green tea for antioxidants, dandelion tea for detoxifying purposes, and chamomile for calming and relaxation. Adding freshly squeezed lemon, honey, and apple cider vinegar will allow your body to absorb even more nutrients. Turmeric, ginger, and cinnamon are all also very tasty to add to tea or hot water. For mornings, my favorite detoxifying and immune boosting drink is one full of nutrients and nourishment. At night (or anytime) my favorite anti-inflammatory seasonal drink is a “superfood hot chocolate.” Today I'm giving you both recipes to keep you healthy day and night!
In the world of fitness and wellness, terms like cardio, strength, and flexibility often dominate the conversation. However, two crucial components that are frequently overlooked but equally essential for overall fitness are mobility and stability. Understanding the difference between these two concepts and recognizing their importance can significantly enhance your fitness routine and overall well-being.
In the world of herbal remedies, few plants hold as much fascination as ashwagandha for its natural healing properties both physically and mentally. Check out this comprehensive guide to Ashwagandha’s benefits and uses.
Sustainability and innovation intersect with a new player in your protein drinks: upcycled protein. But what exactly is it, and is drinking upcycled protein powder good for you? Â Learn more about this environmentally friendly and ethically conscious approach to food production and explore why it's quickly becoming a must-have ingredient in the quest for a healthier planet and a healthier you.