For a refreshing immune-boosting smoothie, this green Orange Julius is sure to satisfy!
Fitness Expert, Yogi & Smoothie Lover Koya Webb shares one of her favorite smoothies—the Green Orange Julius.
Fresh squeezed orange juice is one of the richest sources of vitamin C and is chock-full of minerals like magnesium and potassium. Orange juice is also very low in fat and contains no cholesterol. It can help reduce inflammation, balance blood pressure, lower bad cholesterol, and even provide skin benefits.
Spinach is a dark leafy green superfood that’s loaded with tons of nutrients in a low calorie package. Spinach has been shown to improve glucose control in diabetics, lower the risk of cancer, lower blood pressure, improve bone health, and lower the risk of developing asthma. Spinach is high in fiber and water content, which helps with regularity. It is high in vitamin C, which provides structure to skin and hair.
Bananas are one of the most widely consumed fruits in the world. They have been shown to help prevent asthma, cancer, and types of heart diseases. Studies have shown that bananas can also help boost your mood as well as help preserve memory.
In the world of fitness and wellness, terms like cardio, strength, and flexibility often dominate the conversation. However, two crucial components that are frequently overlooked but equally essential for overall fitness are mobility and stability. Understanding the difference between these two concepts and recognizing their importance can significantly enhance your fitness routine and overall well-being.
In the world of herbal remedies, few plants hold as much fascination as ashwagandha for its natural healing properties both physically and mentally. Check out this comprehensive guide to Ashwagandha’s benefits and uses.
Sustainability and innovation intersect with a new player in your protein drinks: upcycled protein. But what exactly is it, and is drinking upcycled protein powder good for you? Â Learn more about this environmentally friendly and ethically conscious approach to food production and explore why it's quickly becoming a must-have ingredient in the quest for a healthier planet and a healthier you.