Grain Free Blueberry & Cranberry Muffins: giving you the depth and yummy flavor your taste buds and health deserve!
Using Cassava and coconut flour gives these muffins a bit more depth in flavor and loads them with fiber and protein. Also, adding applesauce gives the muffins natural sweetness and makes it moist, tender and delicious! They are perfect during the fall months. You can store them in your freezer for up to three months and warm them up for breakfast and add some almond or pumpkin seed butter for a little extra protein and fat.
The dedication and resilience of an Olympic champion can inspire anyone striving for a balanced and healthy lifestyle. Whether you’re working towards fitness goals, improving your nutrition, or enhancing your overall well-being, the journey of an Olympic athlete offers valuable lessons. Here’s how to succeed and embrace failure as a path to growth, just like an Olympic champion.
Get ready to blend your way to a hug in a glass with this delightful Gingerbread Smoothie! Enjoy the cozy, festive flavors of gingerbread in a refreshing and nutritious drink. This smoothie is not only delicious but also packed with goodness from spinach, banana, and almond milk, along with a boost of plant-based protein from Warrior Blend.
Food cravings are a common experience, often signaling our body's need for specific nutrients or emotional comfort. However, indulging in unhealthy cravings can lead to poor dietary habits and health issues. Instead, consider healthier alternatives that satisfy your cravings while nourishing your body