Marzia Prince, Healthy Housewife and fitness trainer, focuses on the lower abdominals this time with a squishy ball to make this exercise comfortable and effective. You can gauge how you feel and make this workout harder or easier by simply changing the position of your legs. Four variations will have your abs burning while you tone your core, legs, and glutes.
Creamy, savory Immune Boosting Vegan Pumpkin Risotto made with Turkey Tail Mushroom for a seasonal twist on a fall favorite! Cozy, hearty & packed with flavor!
Boost weight loss and detox naturally with a Lymphatic Diet! Learn how the right foods can flush toxins, reduce bloating, and keep your lymphatic system healthy.
Discover the versatility of moringa powder! Mix, sprinkle, or blend it into your favorite recipes for a simple, nutritious boost of green goodness anytime you need it.